Among the vast variety of oils available in the market that can be used in your daily diet, perhaps the most popular is olive oil. We know most of you would agree with this since a majority of the world's popular has now switched over to using olive oil in their food and within good reason as well. But what exactly makes olive oil such a great oil to consume and use on a daily basis? Well, read on to find out.
The popularity of olive oil knows no bounds in this day and age, and a lot of you might be wondering why. Well, apart from the the sheer variety that olive oil themselves offer like olive pomace oil or extra virgin olive oil, olive oil, in all its forms also happen to be one of the healthiest cooking oils that you will ever come across.
But what are these health benefits exactly that olive oil claims to provide? Well-read on to find out.
- Full of antioxidants
This particular health benefits can be attributed more to extra virgin olive oil more than any other kind of olive oil as most of the normal olive oil manufactured are refined in nature. As a result of this, any nutrient that is present in the olives ends up being stripped of any kind of nutrients more or less. This is exactly where extra virgin olive oil plays a different tune. You see, since extra virgin olive oil is extracted in a completely natural manner and without the addition of heat to it, the end result that is produced is chock-full of nutrients and antioxidants, straight from the olives.
It might shock you to know that extra virgin olive oil actually contains more than 30 kinds of powerful antioxidants. These antioxidants are immensely helpful when it comes to protecting the body from harmful free radicals. This in turn helps in preventing diseases and even slowing down the aging process, to say the least.
- Protection against strokes
What if we told you that strokes happen to be the second-highest killer across second only to heart attacks? You see, this is essentially due to the fact that strokes also happen to share a majority of the danger markers of heart diseases. These markers could be anything from high blood pressure levels to increased cholesterol levels. This is where olive oil comes to the rescue! Through a number of researches, it has been found that people who consume olive oil on a daily basis have close to 41% lower risk of developing a stroke. Isn't that incredible?
You see, when you end up using extra virgin olive oil in your daily diet, you actually, end up taking out unhealthy fats from your diet and replacing it with the wonderful properties of extra virgin olive oil. This is exactly what keeps your heart issues at bay!
- Healthy fats
As already discussed in the point above, extra virgin olive oil is considered to be one of the healthiest fats that are available to us in this day and age. Did you know that close to 73% of extra virgin olive oil is made of monounsaturated fats which are essentially healthy fats? Monounsaturated fats happen to be amazingly beneficial for your heart health and this is one of the many reasons why it forms an essential part of the Mediterranean diet as well.
You see, thanks to a number of studies that have been conducted, it has been found that monounsaturated fats help brilliantly in the maintenance of heart health in the the best way possible. But how are monounsaturated fats even beneficial to our health? Well, here are a few things that it does:
● Reduces blood pressure levels
● Reduces any inflammation issues in the body
● Helps stabilize and even reduces the blood glucose levels
● Helps in the reduction of cholesterol levels.
- Might lower cancer risks
According to a number of studies it has been found that what we put into our bodies in the form of food ends up impacting it and also impacts what our body's response might be to diseases like cancer. This is where olive oil plays a huge role. You see in Mediterranean regions, where olive oil makes for a regular addition to the daily diet, it has been found that the cancer risks are lower when compared to regions where olive oil consumption is less.
There is a particular antioxidant that is found in extra virgin olive oil called Oleocanthal. This antioxidant isn't even found in olives themselves but this product might just be the secret behind olive oil's potential of helping our body from problems like cancer.
- Lowers risk of Type 2 diabetes
Type 3 diabetes basically arises when the body has reduced the effectiveness of the hormone known as insulin. Insulin is the hormone that is responsible for the proper regulation of blood sugar levels all through the body. The insulin hormone is essential in helping divert the sugar that is already present in the blood towards the cells of the body. These sugar molecules are then used by our body and cells to provide it with the energy it needs to carry out the day-to-day tasks.
This is exactly what extra virgin olive oil helps do mainly because of the different types of antioxidants present in it. From helping metabolize the glucose better to improving and increasing the effectiveness and sensitivity of insulin in the body. The best olive oil in India will truly help you gain these benefits without fail
We hope you have been able to understand how effective olive oil can be when it comes to helping you lead a healthier and disease-free life.
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